So the next time you're tempted to 'power through' on four hours of sleep or binge-watch one more episode, remember: Quality sleep is self-care -- and it's science-backed.
Reserve Bank on Wednesday cut India's growth forecast to 6.5 per cent from 6.7 per cent estimated earlier for the current financial year on account of impact of global trade and policy uncertainties. Prospects of agriculture sector remain bright on the back of healthy reservoir levels and robust crop production in 2025-26, RBI Governor Sanjay Malhotra said while unveiling the outcome of the first bi-monthly Monetary Policy Committee meeting for the current financial year.
He also reviewed the joint actions undertaken in coordination with the Indian Air Force and the Border Security Force, they said.
So far, over 30 people have died across Northeastern states due to heavy rainfalls, floods and landslides, according to media reports.
Seven rivers, including the Brahmaputra, were flowing above the danger level, even as the Regional Meteorological Centre (RMC) in Guwahati predicted heavy to very heavy rainfall at isolated places in the state.
India's economic growth forecast for 2025 has been revised downward to 6.3 per cent, and despite a projected moderation, the country remains one of the fastest-growing large economies, supported by resilient consumption and government spending, the United Nations has said.
'Shashi Tharoor is destroying the history of India.' 'He is distorting facts about the Congress party.'
The Indian women's team is all set to get a new physiotherapist as well as strength and conditioning coach, both of whom will be based out of the Centre of Excellence in Bengaluru for the next two years.
The 9-to-5 structure feels outdated to the Gen Z generation.
Jio Finance, a wholly owned subsidiary of Jio Financial Services, is likely to delay its maiden bond issue of Rs 3,000 crore, originally scheduled for this month. The decision comes amid expectations of softening yields in April because the Reserve Bank of India's (RBI's) monetary policy committee (MPC) is widely expected to cut the policy repo rate by another 25 basis points, sources said.
'Give him a couple of seasons, a cool head, and some long-term form, and he won't just be in campaigns -- he'll be the campaign.'
The minister urged the doctors to rejoin work by respecting the Supreme Court's direction to them, but refrained from giving a direct reply on whether the state government would take any punitive action for violating the apex court's order.
On World Hypertension Day, Atmarpit Dr Mansiji lists five gentle yoga poses that ease stress, calm the mind, and lower blood pressure naturally
Delhi Capitals skipper Axar Patel would like to quickly forget the underwhelming performances of his side in home conditions and get their stuttering campaign back on track when they take on Sunrisers Hyderabad, who are teetering on the edge of elimination, in the IPL match in Hyderabad on Monday.
rediffGURU Dr Deepa Suvarna offers advice on how to keep your kids healthy.
'That refresh programme -- because they are big aircraft and we cannot ground them all at the same time -- will last well into 2027.'
Dr Smita Naram, co-founder of Ayushakti, explains how simple remedies like a warm cup of ginger tea can help reduce bloating and flatulence during periods.
'Make-in-India played a key role in India's effective action against terrorism during Operation Sindoor.'
Both Arshdeep and Khaleel have previously featured in India's limited-overs squads.
Union Home Minister Amit Shah said on Friday that the Operation Sindoor undertaken by the Indian armed forces in retaliation for the Pahalgam terror attack has "completely exposed" the fact that terrorism in India is sponsored by Pakistan. Shah also said that the operation showed the "firm" political will of Prime Minister Narendra Modi, the "precise" intelligence inputs from agencies, and the "lethal" capabilities of the armed forces. He added that the operation was successful as it used the correct firepower and achieved its aims besides "showing the reality" to Pakistan.
A third-year BTech student of IIT Kharagpur was found hanging in his hostel room on Sunday, the third such incident at the institute this year. Mohammad Asif Qamar, a civil engineering student, was found dead in his room in Madanmohan Malviya Hall. The institute said it is cooperating with authorities in the investigation and has offered condolences to Qamar's family. The institute has also reiterated its commitment to providing counseling services to students.
The Delhi High Court has directed Google, Facebook and X to remove links to a video clip of a woman river rafting after she claimed it was uploaded without her consent, leading to trolling and harassment. The court issued notices to the social media platforms, the rafting instructor and the travel agency for their responses on the woman's plea. The court also directed the Centre to take requisite action and posted the hearing on July 22. The woman alleged that the video, which showed her in a "completely panic-stricken" condition, was released without her knowledge or consent, leading to cyber abuse, cyber bullying, threats, hatred, and harassment.
The US carmaker's entry into India is expected by the last quarter of the current financial year.
The rain and flood situation in northeastern states remained grim on Tuesday, with lakhs people affected in Assam, Mizoram and Manipur, even as the meteorological department predicted more rain in several parts of the region.
Tenants should primarily buy contents insurance. 'This covers personal belongings like electronics, furniture, clothes, and appliances against risks such as fire, theft, floods, and other natural calamities.
India has suspended the Indus Waters Treaty with Pakistan, citing sustained cross-border terrorism and security concerns. The treaty, brokered by the World Bank in 1960, governs the distribution and use of the Indus river and its tributaries between the two countries. India's decision follows a recent terror attack in Jammu and Kashmir, and has been met with strong condemnation from Pakistan.
India maintains "high" import duties on a wide range of American goods such as agricultural items, drug formulations, and alcoholic beverages, besides imposing non-tariif barriers, a US report has said. A day before announcing reciprocal tariffs, the US Trade Representative (USTR) released the 2025 National Trade Estimate (NTE) Report on March 31.
Indian and US armed forces conclude a comprehensive training phase as part of Exercise Tiger Triumph 2025.
Pilots' bodies at Tata Group-owned Air India have accused the airline management of making unilaterally "rapid" and "regressive" changes in the service conditions of pilots. In a letter to Air India Chief Human Resources Officer Suresh Dutt Tripathi on Tuesday, Indian Pilots Guild (IPG) and Indian Commercial Pilots Association (ICPA) also stated that "all unilateral violations of their rights and service agreements are creating industrial unrest and shattering employee confidence in the current management". The communication comes amid Air India reducing drastically the annual limit of privilege leave accumulation to 60 days from 300 days earlier, as per a source.
Assam Chief Minister Himanta Biswa Sarma on Sunday alleged that Congress MP Gaurav Gogoi visited Pakistan on an invitation from its spy agency Inter-Services Intelligence, and that he worked closely with the establishment of the neighbouring nation.
More than 300 flights have been cancelled and at least 25 airports, including Srinagar, have been temporarily shut for operations amid restrictions in the wake of the armed forces launching missile attacks on terror targets in Pakistan on Wednesday morning.
Reliance Industries Ltd on Friday reported a 2.4 per cent rise in its March quarter net profit as store rationalisation in retail business and improved margins in telecom helped offset weakness in mainstay oil and petrochemicals business and higher finance cost. Consolidated net profit of Rs 19,407 crore, or Rs 14.34 per share, in January-March - the fourth quarter of April 2024 to March 2025 fiscal (FY25) - was higher than Rs 18,951 crore, or Rs 14 a share, in the same period a year back, the company said in a statement.
Securitisation - sale of loans to investors - by lenders, including banks and non-banking financial companies (NBFCs), crossed Rs 50,000 crore during the fourth quarter ended March 2025 (Q4F25). This is a tad higher than Rs 48,000 crore during the same period of FY24.
'What is working is quality management, great teams, engineers, platforms, and highly differentiated services.'
Carlos Alcaraz stormed into his first Masters final in 13 months when he beat Alejandro Davidovich Fokina 7-6(2), 6-4 on Saturday.
'The rise in SIP contributions has created a pool of long-term MF assets that can be pledged for loans.'
Geopolitical tensions, trade policy uncertainties, volatility in international commodity prices and financial market uncertainties pose considerable risks to India's economic growth in the coming year, the finance ministry cautioned on Wednesday. "Global trade continues to be affected by uncertainty in the policy environment... tariff-related developments in multiple countries have heightened trade-related risks, affecting investment and trade flows globally.
The 31st meeting of the Goods and Services Tax (GST) Council, held in December 2018, deferred a decision to reduce the GST rate for cement from 28 per cent to 18 per cent. This was despite recognising that cement - along with automobile parts - remained among the few mass-consumption items still taxed at the highest slab, which was originally meant for luxury and sin goods.
Equity markets will take cues from the US tariff related developments, global trends and trading activity of foreign investors this week, analysts said.
India's services sector growth eased slightly in April but growth of new business and output remained sharp and among the fastest in 14 years amid favourable economic conditions and strong demand, a monthly survey said on Monday. The seasonally adjusted HSBC India Services Business Activity Index fell from 61.2 in March to 60.8 in April, highlighting one of the strongest growth rates seen in just under 14 years. Survey members attributed the latest upturn in output to favourable economic conditions, demand strength and rising intakes of new work.
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